
Don’t abandon your family
Don’t abandon your children
Don’t abandon your pets
Don’t abandon your responsibilities
Most of all, don’t abandon yourself…
© Kait King, 2017

Don’t abandon your family
Don’t abandon your children
Don’t abandon your pets
Don’t abandon your responsibilities
Most of all, don’t abandon yourself…
© Kait King, 2017

So my life goes on
without you
every day I
feel the pain
sleeping in our bed
without you
sunshine just
turned to rain
In your world
do I take up space?
Am I somewhere
in your mind?
Have I got a
special place
even though you
left me behind?
© Kait King, 2015

Suddenly, the world is
flat –
as I scan the horizon
of my life
I see the shadows
of my past
and the reality
of the present
And I see the light
of the future
With open arms and open
wide eyes
I welcome what is
to come – for
this is Life
The shape of my future
I know –
I have held it
in my soul
and now it lies in my hands
waiting…
© Kait King, 2016

For me: “Acceptance is an attempt at freedom”
© Kait King, 2015

I live on an island and we are very much an outdoors crowd, particularly water sports – besides swimming; I loved horse riding, kick-boxing and wrestling. But now I find I’m pretty much a forced recluse due to the inoperable and permanent nerve damage from 2 failed surgeries, which affects my left side in a chronic-acute-neuralgic-pain-syndrome kind of way
I call myself a cave bear as I really am just hibernating…. or am I in a cocoon ready to show the newly morphed me? Instead I am left with what feels like a bad experiment. So I don’t go out much – you don’t when you deal with chronic pain – it’s exhausting. It’s just too painful, hard, embarrassing and awkward to go out.
Anyhoo, back to the story. I went to talk to my shrink for an hour today – she is lovely; spiritual, intuitive, and…. hold onto your hats, she does not believe in CBT (cognitive behavioural therapy). Instead she believes in the meta-conscience, an intriguing concept and much more of a fit for me.
So I understand it’s all about identifying myself now – not who I was, but who I am now. I am not sure of what defines me now – in all entirety. I was absolutely convinced I had found my calling when I joined the police with the goal to help our kids. So my faith in me is shaken and I’m finding out who I am as this other me. I know I will get through this because this is my journey – somehow there will be some sense in all of this pain. I was on enormous amounts of methadone in 1998 along with gabapentin, fentanyl and a dozen other medications. I couldn’t even shower myself or brush my teeth. For years I was a zombie until something inside me said “Kait, this is not you – this is not who you are and this is not what should define you.” So I took a long time weaning myself off the medication and I survived when I was supposed to die, I managed to have a life when I was told my life was over. It’s a horror story and not one I want to write but I got through that – dealt with pain on a daily basis through no help of anyone else and carved a life for myself and my son, who had lost me for nearly 5 years already.
Then I give up everything to go to get my degree in Criminology. My son is grown up and doing his own thing. I graduate in 2011 – start my job and slip on my front step. Need a discectomy – it goes badly wrong and triggers old pain syndrome from lung nerve damage of 1998 into its rabid self. I’m in the high dependency unit again – major drugs. I begged everyone around me that if anything should happen they are not to put me on that poisonous methadone. They put me on morphine instead and so the hell has rolled on for the past two years with no positive outcomes. There has been a barrage of medications again and I don’t want to have to take them. Sometimes I feel like a failure when I have to succumb because I am in so much pain but I don’t know what else to do. And the knives I put in my own back become innumerable in this too.
So yeah – I use self-hypnosis and breathing techniques – I do my best not to take medication. It dumbs me down and kills any motivation toward anything. It kills you on the inside too so you don’t have any spirit to feel human any more or to fight for a life – it consumes you in a rolled up carpet, a dark cupboard and deaf/mute existence. I see so many people who are left dependent on heavy medication and with no existence – these are the true zombies of the world. These are the walking dead, the emotionally unfeeling, uncaring and unknowing. It’s almost a way of keeping things quiet….Don’t let them get you 😉

My sister went with me, a few years ago now, to an insurance assessment (for want of a better word)! And I came away needing to do eleventeen blood tests and pee in a bottle etc. I also came away feeling angry as I believed this meeting was supposed to have been to assess the level of disability I suffered from the nerve damage, acute chronic neuralgic pain syndrome, epidural fibrosis, hypersensitivity and arachnoidosis (due to two failed surgeries – this is in a nutshell). I wasn’t supposed to be diagnosed again, surely! Why hadn’t the specialist received the right instructions as in: this is an assessment not a diagnosis – we know she’s fucked we just want you to tell us by how much. So he tests and pricks and squeezes and listens – asks a million questions and of course, being paid by the insurance company the implication is that I have had pre-existing conditions and that I was susceptible to this nerve damage = no pay out for Kait – no way to fix Kait – permanent and inoperable – Yippee for the insurance company – bad luck for me.
Anyway I kept my cool, I went for those tests, to more doctors, more reminders of how hard it is to get around, how dependant I am in certain circumstances, how limited I am – yadda yadda yadda. My sister takes time off from work again to take me to the second meeting which we have had to wait 5 weeks to get. We are shuffled into his office and he slowly goes through all eleventeen tests and …. all of my tests have come back clear.
I have always been fit and healthy and I have always known that I have never had a pre-existing condition. This is what they tried to do with me 17 years ago when I had my first treatment injury. I was supposed to have microsurgery – that’s what I signed for and what was explained to me by the registrar. I had a collapsed lung at the time so it was serious.
So I go into surgery and a practising thoracic surgeon who is not qualified yet, butchers me and gives me a major thoracotomy – stitches the tubes into my nerves in my lung . Then the tubes that drain off the excess fluid from your lung as you heal, must be removed after 3 or so days, the nurse pulls it out in one movement as you breathe out and supposedly out comes the tube….and yes the tube came out, after it was yanked so hard the nerves were dragged to the outside of the wound from the tube placement. Long story short – I am sent to hell. I never really got back. I am given several epidurals up and down my spine, Pethidine shots and all sorts of crap to control it. Apparently I almost died.
In order to be able to get home after 17 days in ICU I end up on mountains of heavily monitored medication like methadone, fentanyl, gabapentin, and loads of other stuff to just keep me like a zombie. So now it was a living hell, no medical support. I weaned myself off all of that shit over 5 years and they had told me I would be on it forever – that I would be an invalid for the rest of my life. I wasn’t that kind of person so I healed myself, taught myself, coped myself – with no support whatsoever from any medical background, just my amazing family who had to put up with me. That was in 1998 and then another failed surgery in 2013.
But what was interesting was when I argued that I had signed for minor keyhole surgery in 1998 I was told that because of my history of endometriosis the surgeon had to perform this open major surgery. Another scapegoat situation. I have never had endometriosis in my life before or have ever been diagnosed with it. It didn’t matter what I said I was stonewalled and back then just wanted to get my life back. No one guided or helped, they just left me hanging.
The implication I have been living with for the past 8 years has been also to try and identify that I had some pre-existing condition…but no, nothing, no heart attack enzymes, auto- immune deficiencies, muscular dystrophy, diabetes, my bloods and liver were 100%. Nicky and I knew this – this is why it has been such a devastating blow to be fit and healthy and then for someone to ruin your life. Twice…. But in trying to stay positive – the radium injection x-ray I had which highlighted all of the nerve damage that has been caused by these botched surgeries only made it even more crystal clear that the surgeons did the damage – my body has absolutely nothing wrong with it except for the damage they did to it. In which case, one would hope, the insurance company surely can’t deny that this is not my fault and it’s high time I was paid what was due. When you pay your insurance fees your whole working life to protect yourself from poverty, dependency and for every other reason you can think of, it really stings when you have no clout and see your life becoming pointless.
I have often felt re-victimised due to the treatment of the so-called treatment facilities that I have had to participate in. Anyway, as good as the news is that there is absolutely nothing wrong with me, it is equally as devastating as I should be living a normal healthy life, just like I was. I want my job back, I want to do my Masters – yet I still owe for my Criminology degree and get penalised again. It’s a double-edged sword – almost like if only I had some disease to be the answer for this happening to me – not just “a treatment injury” that is only worth so many dollars to someone who knows nothing about me….and worth absolutely zero to the surgeons who wouldn’t even remember my name.
What is there
to say?
I can’t force you
to stay
I don’t want you to
feel bad
So I try real hard not to
be sad
And I smile and wave to you
goodbye
As I turn, my smile slips and
I just cry
© Kait King, 2016
Break my heart, why don’t you
I know you didn’t choose to leave
I don’t see you anymore
and it’s hard to believe
you’re not here
with me
now
I can’t hear what you say
your words are in the way
I know what you really mean
It is me
that you
don’t want to be seen
with
Break my heart, why don’t you
you’ve not told me what I want to hear
You’ve spoken to me and for you
it’s crystal
clear
But I keep hanging on
hope makes you all mine
but somewhere in my lonely heart
I know you
will fade
in
time
© Kait King, 2016

With a pepper spray surprise
you punch the air out of me
The wet fish in the face they talk about
was a coelacanth of ancient emotions
dug from days beyond myself
beyond my soul
beyond what I knew love to be
The fluke of flowers given me
rise like a tidal wave of pungent perfume
swamping me in dizzying, no –
spell-binding and trance-like memories
and the melodies
that remind
me of you
© Kait King, 2015 – Excerpt from My See-Through Mind

Love stolen
seconds
Sweat laden
moments
Breathing bubble
love
We don’t
own it
Touch tender
minutes
Hand holding
days
Whisperings of
feelings
Love frenzied
craze
© Kait King, 2015

I don’t want to just
be friends any more
If you’re not going to try
I can show you the door
I’m not very good at
laying the blame
I don’t want to play
that dangerous game
I just about burst
when all I want to say
when I look into your blue eyes
is “I love you” every day
I just want us both to
be allowed to be free
for me to be in love with you
and you
crazy in love with me
Kait King 2017

Write Kait
Write Kait
Write some more
So I spread my mind
Like the legs of a
whore
Make yourself write, Kait
It’s not at your leisure
Even being forced
could be a hidden pleasure
Type Kait
Type Kait
And type some more
so my fingers
fly over keys
of some succulent score
© Kait King, 2016

My world breathes
a sigh
and Spring blows
over the rain
Sun bleeds
her way in
I can’t wait
for Summer
again
© Kait King, 2015

Do you mean to tell me,
forgetful soul
That you love me
even more
Do you mean to tell me
I got it wrong
that I’m not the girl
in that love song
Did I hear you right
Is that what you say?
That you could never love me
any other way?
Do you mean to tell me
I don’t shine so bright
I’m not the one,
You didn’t get it right
Do you mean to tell me
that we should just be friends
That it will only get broken
if we fix it in the end
Did I hear you right?
Is that what you say?
That you couldn’t really
love me
Any other way?
Kait King 2019

In a bigamist dual
you fight in your cheating bed
Secret office glances
and secret bathroom head
At home it’s just too boring
you don’t want to fuck your wife
but if she finds out
It will ruin your life
© Kait King, 2015

Lustful gaze
across a smoky haze
of a darkened bar
incognito
I don’t know
but a broken me
and a broken you
won’t do
I don’t have the strength
to save us both
and you just won’t know
what to do
© Kait King, 2015
I think the misty patch above us is my Dad, who has passed, trying to get in on the photograph

I hold your hand
I touch your face
I gently stroke
your hair
Your hands are
cold
Your eyes stay
closed
There is nobody there
I tell you
that I love you
I’m sorry that you’re
here
But I don’t think
you hear me
because nobody’s
there
My grieving started
a while back
And intensified
this year
I thank God you
can’t hear me crying
Because nobody’s there
It’s just a body
we’ll bury
With loving memories
we’ll hold dear
And I will miss you
terribly,
Because you
will
not
be here
Kait King 27th June 2020

Only one thing matters
Is it money?
Maybe time?
Getting old?
Or being mine?
Only one thing matters
Is it happiness?
Or absolute joy
at the birth of a baby or
getting your favorite toy?
Only one thing matters
Is it believing in
a greatness above?
Or perhaps forgiveness?
Maybe kindness?
Or the all encompassing
Love?
Only one thing matters
© Kait King, 2016

I will never take advantage
of you
here,have mine
I will never take you
for granted
Please, take all of
my time
I will always
give you love
there,
keep my heart
I will always
be here with you
Here is where
we start
© Kait King, 2015

Your greatness
waits inside you
Like a volcano’s giant core
And you will surprise everybody, love
They’ll look at you in awe
They will see that passion in you
That light you need to shine
Keep walking the walk you walk, my son
Very soon will come your time
© Kait King, 2015

He could see
and feel
a slavering beast
He could smell it’s
breath
see it’s sharpened
yellow teeth
It wanted him
to do
bad things
It felt like the
Devil with Hate
Not his usual state
of being
but any Angel
with wings
was going to be too late
It said that nobody
nobody
gave
two shits
And do everyone a
favor
Go ahead
slit your wrists
Kait King 2016
You brought
me pain
like it
should never
be
You showed
me things
I
shouldn’t have
to see
You imparted
knowledge
I
shouldn’t have
to know
You took me
to places
I
didn’t want
to go
You shared
things
I
didn’t want a
piece of
When all
I
needed
was your
kindness
and love
Kait King 11th July 2022 ❤️☮️

Twisted
lying in bed
watching
a moon
wishing
I had you
here
touching skin
to spoon
© Kait King, 2015
There’s something about me that I don’t share much with my readers. Besides singing covers in a band called The Ready Groovers Band, I also write original songs with one of my very accomplished guitar playing members.
Something amazing happens up there on stage. Not every time we play, but sometimes, and it only lasts for the song, sometimes only part of a song, but a bubble seems to surround us. A bubble of energy. A buzzing, heightened feeling of a musical euphoria. It’s harmonic bliss – brief but so fulfilling!
We rehearse every Wednesday and gig every Friday, at this stage. I write music on Mondays and practice everything by myself in between.
Music has been my invisible hug, my permanent sounding board, the never-ending tissue, and my joy!
Welcome to my musical journey – even though I’ve been on it for 30-plus years!
You’ve broken my heart
no,
you’ve ripped it apart
and just left it
over there
shoving it in my face
that you don’t care
no,
that you never did
as a woman
a man
or a kid
no….
you never did
© Kait King, 2015
I’m not looking
for somebody else
I just want to
see you
I completed your
lie detector test
and everything I say
is true
There is no rhyme
or reason
to why we feel
this way
but this won’t
be successful
with all the games
you play
I really want to
believe you
but I think
I’ve been
a fool
I just want to
keep silent –
with you
I’ll lose
my cool
So I cry
quietly
in my pillow
in the night
Knowing things
are ending
Knowing things
aren’t right
Knowing that
no matter what
you don’t love me
the same
I’ll be the one
at night
alone, I’ll cry
your name
© Kait King, 2015
I breathe feelings
I dance emotions
and coddle dreams
I rap time
if it’s mine
and wander the roads
of forever
I trickle into hearts
sometimes I’m poured
sometimes it’s voracious
sometimes
bored
The mystical flow
of the words that glow
in the firelight
faces wait
breath held in
anticipation
waiting on
the words of love
so soft
so real
so true
I feel them
Can you feel them too?
© Kait King, 2015

A velvet darkness
swallows me whole
squashing my air out
taking it’s toll
and all I want
is to breathe again
to run and laugh
with no restraints
The lost and forgotten
never truly gone
hanging on to your spirit
in some shape or form
But the velvet sleep
has a warming charm
as the comfort of death
it means you no harm
Succumb as you must
to it’s deathly grip
For you are the captain
and must go down with your ship
© Kait King, 2015

I didn’t want to
lay back
in the director’s
chair
I didn’t want to
take off my clothes
to help me get “up there”
I didn’t want to be
just bouncy breasts
on TV
I didn’t want my body
out there
for all to see
So I didn’t take
the money
I didn’t get
the job
not for any other reason
than I wouldn’t
suck his knob
© Kait King, 2015

With such confusion
I’m walking through a jungle
of desert
Holding
like a dam of emotion
my feelings –
when really I want to be
the river
rushing to meet and make
an ocean of you
Falling so crashingly in love
will it be a bad landing?
I draw our names
in the sand
and you carve your place
in my heart
© Kait King, 2015
I was reminded to clarify this, by a comment and I thank you; this is how it feels to the person who is so broken they can’t see any future or hope. Of course there are so many more options than suicide, but to the suicide victim there is not.

It hadn’t been a long time – only a matter of months, you could count them in days if you had to. But it felt like centuries. I missed my boy – he was loud and large in my little cottage, but now everything seems too large, too empty and way too quiet!
So landing in Sydney I couldn’t wait to see him and get a giant bear hug – his hugs are the only ones that are like that for me. It’s something very definable, tangible. Anyone else could give me a giant hug but they will never measure up to my son’s loving arms. I have never been a “clasp-hugger”, y’know, brief – per-functionary. There is no point in displaying affection if you don’t mean it. So yes, maybe he has only known how to hug like that – I love that about him. A helluva lot can be said in a hug. And hugging my son at the airport for the first time in ages was like a relief almost…a sigh of thank you Universe – he really is all good! He looked and felt healthy, his hair had grown even longer and his smile beamed across the crowd of anxious collectors. He stood out as if he was the only one in colour and everyone else was black and white.
I know I maybe could be describing everything else – and I’m sure it will come out, but my holiday was really about filling up my soul as a Mum. Spending time with that beautiful little spirit I had nursed, guided and shoved into this lovely young man in front of me, that I am so proud to call My Son.
The springtime excitement
in the fluttering
beating wings
of the bird of love
in my heart
making me think
on these things
The way I toss
my hair
the way I touch
my clothes
the way I brush
your arm
everybody knows…
I see you
looking at me
with
your intense
sparkly eyes
I know
what you’re thinking
but it is you
I choose
with your tough outside
and your inside –
so soft and warm
I know I’m so safe
With you
If nothing else
Is true
I will never come
to any harm
Kait King 2017

2. Just because you write, your long sentences are effective…

I wonder what my reaction
would be
if I came home and had
to see
you with someone that was
not me?
Would I stay or
would I flee?
The four stages
of shock
when you find someone else
locked
on the end of your man’s
cock
and you need a loaded
Glock
So do you stand quietly
by the door
do you want to
watch some more
or
do you want to scream at her
she’s a whore
or collapse on
the floor or
walk out?
Do you do it all
real calmly
like you don’t really
want it to be
“Would you like a cup of tea?”
“Would you please explain to me?”(tearfully)
That would be nice
but it’s not me
This is more
my reality
“I’m gonna kill the both of you for free!”
“How could you do this to me?” (insanely)
But a gun wouldn’t leave me
in doubt…
© Kait King, 2015

It’s not that I’ve forgotten you, sweet angel of mine, it’s that I just lost myself for a little while. You’ve been there so strong and true. Your arms swallow me safely and I’m grateful, so grateful for you. I couldn’t even see your pain because I couldn’t see through mine – the deep dark cloud of despair. I know it’s not forever, but at the moment, a day is a lifetime
For Jay, my nine year old son (at the time) who had to live with me being there, but not there, for nearly five years. I remember just about nothing of that period of time due to the heavy medication I was on. In the photo above he’s twenty 🙂

I had to do six months of research on suicide once. I’m not going to get into statistical mumbo-jumbo in this piece, this is about my experience during this time and what I felt and understood from that experience.
Sitting at my desk for at least eight hours a day, reading about how people had chosen to end this lifetime, was alright for the first 2 or 3 weeks, I think. I looked at it as a job and that I needed to provide the most comprehensive, yet detailed report on what was happening to our community in our district. I wanted to find answers and resolutions. I wanted to give it my very best for those who had left and for those who had been left behind.
Now part of being able to do this type of work is being able to distance yourself, compartmentalize and focus on giving your full attention to the job at hand. That job was to look at the past 5 years of coroners’ reports on suicide. This ranged from a ten year old hanging themselves from a washing line, to a couple in their 80’s who decided to leave together. Naturally, the older the individual and especially there being two of them, that was almost comforting, darkly romantic, but that was as good as it gets. The child and everyone in between were just tragically sad and seemingly so unnecessary. The information in the reports contained everything and I gathered something like 900 suicides and the individual information on a spreadsheet I designed.
It was a very in depth piece of work and very tolling. After those first few weeks, I found I was taking some of these individuals I had been digging around in, with me. Back home with me. It started with me feeling like someone was looking over my shoulder while I was working. No one was, but it became very awkward. It wasn’t a comfortable feeling. This went on for weeks. I felt like someone was not happy with me digging around in their past. Some people had been from a criminal background, a few had been child molesters, they had been related to their victims. Not nice people but I was not doing this to judge, I wanted information to help. Many had just been overwhelmed with financial stress, a too demanding life, a hopeless situation.
Then one day, after spending my working day feeling like I had a bunch of suicide victims hanging around me, that feeling then started following me. I had a little two door car. As I drove home, I felt the car become more and more crowded. I turned the music up, opened windows. Nothing changed. I couldn’t wait to get home and get out of the car. Pulling up into the driveway I saw my flatmate outside mowing the lawn. I got out and felt better, we chatted and I went inside. I felt a little better when I was around others but I didn’t want to tell anyone what was going on. When I climbed into bed that night I asked those lost spirits to leave me alone. I had thought about it and figured that these people’s spirits may be trapped here for some reason. I didn’t know why and I didn’t understand how I knew this was the case, I just knew.
I felt that being so personally involved in each individuals’ death had brought these spirits close to me, not all of them – but somehow these guys had become trapped or lost on an earthly plane. I made a decision to do something crazy – or what may be thought of as crazy by others. I was at home alone one weekend and I could feel the heaviness of these souls around me. Something compelled me to go outside and look up at the sky. It was a cloudy, drizzly day with a bit of gusty wind. The trees rustled around us and I felt the need to speak out loud to these souls. I said to them that I understood that not all of them had done the right thing here on earth and had left so much heart break and devastation behind. But there was a light they needed to find over there. I said I forgive you – I didn’t know who or how many there were but I told them they were all forgiven for everything and needed to go towards the light. I kept repeating this, looking up at the iron grey sky. Then all of a sudden I felt a sudden lightness. The sky didn’t open up, no lightning, torrential rain or blasting wind – they just seemed to move away from me.
I kept using this solution to help those souls move forward each time I felt someone around me. I had to wait to get home so that I could be alone and in the quiet – oh and keep it a secret, until now…
A Survivor
I woke up early one morning, as per usual. I have a weird sleep pattern due to medication and pain so it was about 4 am. Turned on the TV, said hello to my little bunnies, Miss Hunny Bunny Bumps and Wally and made a cup of tea to take back to bed. I watched Amy Schumer and something else…I think Murder made me Famous – I can’t exactly remember but I was in a cheerful place and not exactly engrossed in what I was watching at the time. So typically I picked up my laptop and started opening up the usuals; Google – email, WordPress etc.
I’ve been on WordPress for two years in March 2017. I am pleased to say I have only ever had one other situation similar to this and that was when I first began, but on the whole, I have met beautiful people who all have things/demons/relationships/life/death/guilt etc to deal with – just like everybody else.
Yet this morning someone unpleasant had visited about 5 or 6 poems and written some nasty shit on them – just negative, angry, hateful. Now I don’t tolerate hate and I certainly don’t want my blog that I write with truth and heart to be connected to that hate, so I had to block this person. Before I did that, I went to go and see their blog to find out what kind of person they were before I did cut them off. The blog I visited was full of negativity and darkness, degrading, nasty stuff. “I don’t give a fuck about anybody and Fuck you all” were the repetitive take-away messages of the day, every day. I read one of the pieces written all the way through, by force, as it was painfully boring, poor grammar and spelling – but most of all, just not what anyone wants to hear! But I afforded the blogger the return bother and time in reading it, as they had bothered to read and comment, although negatively, on mine.
The post was telling people basically to keep their nose out of other peoples business (this had also been said on one of my poems as well as it was bullshit and I was fake), anyway, this is what they were spouting about on their own blog. Keep out of my shit and don’t fuck with me! were also threats I received on my own poems…weird – I thought they were my writings and thoughts/experiences anyway! So I wrote a comment on the bottom of the post and said it was wise to take one’s own advice and that I was sorry they were so pissed at the world. The End. I did not get angry or upset or take these foolish words to heart. I did not respond with hate or vengeance or retaliation. I did not bite – they went away….there’s something in that….
Kait King 2017
Please don’t pick me
not again
I’m terrified
so frightened I can’t
breathe
It hurts and I can’t
see
through the tears
I don’t know
I’m crying
Universe,
Please stop me
now
before it’s too late
and time
steals you away
from me
too brief
too painful
this I can’t do
Please,
Please Universe
don’t pick me
© Kait King, 2015