Are You OK?

not-ok

No, I’m not OK

she said

And I didn’t know

what to do

But all she really needed

was someone to

talk to

Not everything is

fixable

or even wants to

be fixed, so

we learn to live with

special things

sometimes things we would

never show

some things are just too ugly

to let anybody know

© Kait King, 2016

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Do or Don’t, Can or Can’t

Don't you

Don’t you leave me

left behind

Don’t you cut me

out of your mind

Can’t you see you’re here all alone?

Can’t you hear your heart say

This is home?

Don’t you hurt me for ever more

Don’t you walk away

and leave it all

You can’t hold me like that

then let me go

There’s something more

that you don’t know…

© Kait King, 2015

Blink of an Eye

Domestic violence

that Evil Beast

Thriving on hurt

when all you want

is Peace

Insecure person

always comparing in loss

Punching out your feeble Anger

But your Family pays the cost

Vulnerable? Were you

beaten yourself?

Shouldn’t you know better

than to put them through

this Hell?

Poor little person…

Is that what you want

them to think?

So here you stand at

a Crossroad

You can change all of this

in a Blink

Kait King 2017

Keyhole Kid

keyhole kid

She wasn’t afraid

but she was alone

the house was empty

nobody home

She didn’t get angry

she didn’t have to cry

she didn’t even question

that she’s alone at 5 and why

It’s hard to find a window

that opens kind of wide

even for a little person

to end up safe inside

So she huddles on the step

trying to keep warm

wishing, hoping someone comes

before all curtains are drawn

Now it starts to quietly rain

and it’s getting rather dark

So she starts to walk down the road

towards Alberta Park

We never knew what happened

to that little girl alone

I just know she’d still be here

if someone had been home…

© Kait King, 2015

Bully

bully

The words that fall off your fingers

as you tip tap text

to me

are untrue, hurtful

and dangerous

You’re acting like

a bully

I don’t want to do that

but you threaten

me with this

You lied and said I fucked him

when it was just a kiss

Why are you so

mean to me

What makes it ok

that you and

your so-called friends

hang me

and then

watch me sway

I couldn’t find anyone

I felt I could talk to

See everyone thought

it was true

But now I’m not here

any more –

I hope that’s better

for you…

© Kait King, 2015

Suicide – is it really a free ticket out?

Suicide

With a delicate stillness

and a quiet noise

with porcelain perfection

and perfect China poise

the body is supine

lying dead on the floor

supine in exsanguination

a choice to become Death’s whore

Ruby red your favourite colour

you wear it very well

although I won’t see you out much

a story we will tell

Did you get off scot-free?

Did you truly escape?

Or will you have to pay your dues

and return to this landscape…

© Kait King, 2015

Oh I Didn’t See You There…

Oh I didn't

It’s going to get dark again, even if the sun is shining I know what I’m in for. Staring into nowhere with a sense of hopelessness and despair that seems to have no end at the time. So you’re back, you’ve returned with your sticky, clingy sadness I must wear as a shawl. It’s a shawl made of all my wrong-doings, lost dreams, failed relationships, and a frightening anxiety about the future. It weighs a tonne and I struggle to sit up in bed with it on, or get out of bed, or brush my teeth or my hair…you weigh me down, Depression.

I didn’t know I was feeling so bad until I was in the kitchen making myself a coffee…I had been thinking negatively, granted. And the cold of winter doesn’t make it easy either so the future looks grim with the situation I’m in. This is the exact time the Shawl of Depression draped herself securely around me so I had to drag myself sadly and tearfully back to my bed. I see the sky, the sun, the birds, the beauty – the beauty in everything but me and my life. Then I tell myself off for being so ungrateful and get angry at the things that stop me being who I want to be. My anger covers the fear and anxiety. I would rather be angry than scared. It’s a long process to get to angry. It’s a long, unseen, unknown process that puts me there in the first place though.

I lie facing the wall. I don’t want to look at beautiful things. My eyes are open, I’m not moving though – my breathing hasn’t changed, it’s still, rhythmical and the tears just seem to fall out of my eyes endlessly. No noise, no change, nothing – just a waterfall coming out of my face that seems like it won’t let up. I don’t understand the grief or the sadness. Perhaps it is the broken me saying goodbye to the real me but refusing to let me go… In a little bit I will sit up and write about this. It’s crippling and yet I know I have to ride this out. I know I should take a good look at those feelings but I’m just too angry at the moment…

Kait King 2017

Another Opportunity

opportunity

Yes love,

that’s exactly

what you do

Dust yourself off

once you’ve

pulled yourself up

and sing

dance

stand tall

Honey if you

think about it

it’s not the first time

and be sure

it will not be the last

You know the rights

from the wrongs

Don’t ever let them change

your song

With a Nelson Mandelian

grace

and a dignity dug from the deep

You will triumph

and in a cloud of

dust, like a rolling

Pig Pen

You flagrantly walk

your walk into

another opportunity

© Kait King, 2016

I just want it to end

i just want it to end

So I’m sent back and forth

and around again

to specialists and surgeons

who say it’s in my brain

the wiring’s fucked

Is what they say

because a butcher unfortunately

hacked away

at your hope

your dreams

your aspirations

your purpose

you

Forgiveness and acceptance

words to deal with

spilling your guts makes you better

I think that’s just a myth

to stop me

hold me

trap me in belief

I just want it to end

© Kait King, 2015

Oh no, I can’t get over it…

Getting over it - whatever

Somehow you get through – it’s not even that you learn to live with these things – they stay in our lives forever as part of who we are. In fact these are the things that make us who we are. They used to say this kind of suffering was character building. That may or may not be so, for me, it allows great reflection and understanding of my capacity to love and give love and in turn what it means to lose that.

One of the annoying things friends and family expect, is for you to “get over it” after a certain amount of time – whatever that time is. But there is nothing to get over. You can’t just imagine it’s behind you – things are not behind us, they are all a part of us. We carry them with the sum of ourselves. Maybe by putting things behind us we let our guard down, we love too easily again, we get hurt so much more because of that. Taking the good and the bad experiences is what makes you the person you are. Are you a fighter? Do you runaway? Are you persistent? Do you give up? Whatever you do, you have to live with it – you don’t learn to live with it – there is no manual. You have no choice, choice has been removed from this section of your life and a loss of some kind has left a crater and a giant rock in the same place. Luckily the giant rock plugs up a lot of the feelings for a while – this is often known as shock. Eventually the putridness of your trapped feelings in this hole in your heart starts building up a mass of toxic gasses which must be expelled. This build up, over any period of time (as long as it takes you), causes a massive explosion. The giant rock is blasted apart from the hole in your heart. The tiny splinters of angst, hurt, devotion, honor,disbelief, love and any other betrayed related feeling you can imagine, is dug deeply into your heart and mind. Each little splinter of that pain has barbs of doubt, guilt and confusion holding them in place in your heart. And we can’t let go or it can’t let go of us or we don’t give ourselves permission to keep moving forward even though we are cemented in that time of tragedy and know that’s impossible, isn’t it?

The hard part is learning to navigate around these losses, grievances and betrayals, eventually like a powerful river we keep flowing around these rocks of hurt that seem like they will never shift or move. But they do erode – the erosion is so subtle and slow we don’t even notice and so it is, I believe, with tragedy, loss and grief; be that for a living being or a relationship of any kind. Loss leaves a big hole and a giant rock that you drag around with you all the time. Afterwards we question everything said and done, what could have been different, the “if only’s” and the “what if’s” with hopeless, empty dreams. Nothing can be changed. It is what it is, but I know I fight against this too, even though I understand the futility of the fight!

I think only in time will I manage to erode down that rock of loss, will I be able to take the sharp edges off and flow a little easier around the things put in my way that I have no way of changing. Perhaps time won’t heal the wounds, but perhaps time allows my river of life to smooth the edges of hurt. Perhaps it lets me build up strength so that I can push past that hurt easier, every time I have to go past that hurt again. Because it doesn’t go away….