I can’t help it

I can't help it

Lonely words

on a hungry page

I see you through

a love-drenched haze

I’ll make it through

the crying days

I can’t help it that I love you

Bleeding heart

in a tortured mind

I never thought

You could be unkind

But I ll make it through

the hurting time

I can’t help it that I love you

© Kait King, 2015

Andy’s Addiction

Andy's addiction

Andy has a problem

he doesn’t know what to do

there’s a monkey glued to his back

and it’s really chewing through

his heart,

his bank account,

his tired soul.

Andy has a problem

he doesn’t know how to say

that he doesn’t want to be here

not for another single day

of hurt,

of frustration,

in an angered mind.

Andy knows this problem

he knows what he should do

but it wraps him up and chokes him

and he can’t see his way through

another single day

with no way

to feel.

Andy can’t reach out for help

that would just mean pain

How can he reach out for help

when his hand is trapped

by shame

and addiction

and fear.

© Kait King, 2015

You know you know…..

you know you know

You already know –

You know you’ve

known for ages

But just didn’t

want to look into

that ugly face

or go to that

ugly place

You knew months ago

when he was angry with you

when all you did

was be excited he was home

and he turned his back

and left you there alone

You already knew

when you could

smell the hint of perfumes

that you know you

don’t wear

Those whispered

phone calls

He doesn’t want you

to hear

You already know –

you know you’ve known

for ages

but just didn’t

want to look

into that ugly lying face

or go to that

ugly empty place

© Kait King, 2015

I Thought It Was You

I thought it was you -Picture of Heart

Something

is missing

since we’ve

been apart

A part is missing

Something

has been lost

and I thought

it was you

Since you’ve been gone

I thought that piece

was you

A part of me

has been missing

I truly thought

it was you

But when I look at

it closely

it was a part of me

you took –

I was missing

not you

© Kait King, 2016

No

No

You’ve broken my heart

no,

you’ve ripped it apart

and just left it

over there

shoving it in my face

that you don’t care

no,

that you never did

as a woman

a man

or a kid

no….

you never did

© Kait King, 2015

Never Quite

Never Quite

You never quite got to be here

You never quite got to breathe in air

I never quite got to touch your face

take you home

show you your place

I never quite got to watch you grow

I never quite got to get to know

you, your love

I never quite got to hold your tiny hand

or do anything else that I had planned

I’ll never quite hear you say “Mum you were right!”

Or get to read bedtime stories at night

You’ll never quite miss me when I am not there

Sadly our lives, this time, we’ll not share…

© Kait King, 2015

Oh no, I can’t get over it…

Getting over it - whatever

Somehow you get through – it’s not even that you learn to live with these things – they stay in our lives forever as part of who we are. In fact these are the things that make us who we are. They used to say this kind of suffering was character building. That may or may not be so, for me, it allows great reflection and understanding of my capacity to love and give love and in turn what it means to lose that.

One of the annoying things friends and family expect, is for you to “get over it” after a certain amount of time – whatever that time is. But there is nothing to get over. You can’t just imagine it’s behind you – things are not behind us, they are all a part of us. We carry them with the sum of ourselves. Maybe by putting things behind us we let our guard down, we love too easily again, we get hurt so much more because of that. Taking the good and the bad experiences is what makes you the person you are. Are you a fighter? Do you run away? Are you persistent? Do you give up? Whatever you do, you have to live with it – you don’t learn to live with it – there is no manual. You have no choice, choice has been removed from this section of your life and a loss of some kind has left a crater and a giant rock in the same place. Luckily the giant rock plugs up a lot of the feelings for a while – this is often known as shock. Eventually the putridness of your trapped feelings in this hole in your heart starts building up a mass of toxic gasses which must be expelled. This build up, over any period of time (as long as it takes you), causes a massive explosion. The giant rock is blasted apart from the hole in your heart. The tiny splinters of angst, hurt, devotion, honor,disbelief, love and any other betrayed related feeling you can imagine, is dug deeply into your heart and mind. Each little splinter of that pain has barbs of doubt, guilt and confusion holding them in place in your heart. And we can’t let go or it can’t let go of us or we don’t give ourselves permission to keep moving forward even though we are cemented in that time of tragedy and know that’s impossible, isn’t it?

The hard part is learning to navigate around these losses, grievances and betrayals, eventually like a powerful river we keep flowing around these rocks of hurt that seem like they will never shift or move. But they do erode – the erosion is so subtle and slow we don’t even notice and so it is, I believe, with tragedy, loss and grief; be that for a living being or a relationship of any kind. Loss leaves a big hole and a giant rock that you drag around with you all the time. Afterwards we question everything said and done, what could have been different, the “if only’s” and the “what if’s” with hopeless, empty dreams. Nothing can be changed. It is what it is, but I know I fight against this too, even though I understand the futility of the fight!

I think only in time will I manage to erode down that rock of loss, will I be able to take the sharp edges off and flow a little easier around the things put in my way that I have no way of changing. Perhaps time won’t heal the wounds, but perhaps time allows my river of life to smooth the edges of hurt. Perhaps it lets me build up strength so that I can push past that hurt easier, every time I have to go past that hurt again. Because it doesn’t go away….

No Way

No Way

There’s just no stopping

a speeding bullet

straight to the heart

With no clanking armour

or a bullet-proof vest

so it rips you apart

There’s just no way

to make it unscathed

through the day

with no love and no hope

no string to cling to

No reason to stay

© Kait King, 2015

Blink of an Eye

Domestic violence

that Evil Beast

Thriving on hurt

when all you want

is Peace

Insecure person

always comparing in loss

Punching out your feeble Anger

But your Family pays the cost

Vulnerable? Were you

beaten yourself?

Shouldn’t you know better

than to put them through

this Hell?

Poor little person…

Is that what you want

them to think?

So here you stand at

a Crossroad

You can change all of this

in a Blink

Kait King 2017

Oh I Didn’t See You There…

Oh I didn't

It’s going to get dark again, even if the sun is shining I know what I’m in for. Staring into nowhere with a sense of hopelessness and despair that seems to have no end at the time. So you’re back, you’ve returned with your sticky, clingy sadness I must wear as a shawl. It’s a shawl made of all my wrong-doings, lost dreams, failed relationships, and a frightening anxiety about the future. It weighs a tonne and I struggle to sit up in bed with it on, or get out of bed, or brush my teeth or my hair…you weigh me down, Depression.

I didn’t know I was feeling so bad until I was in the kitchen making myself a coffee…I had been thinking negatively, granted. And the cold of winter doesn’t make it easy either so the future looks grim with the situation I’m in. This is the exact time the Shawl of Depression draped herself securely around me so I had to drag myself sadly and tearfully back to my bed. I see the sky, the sun, the birds, the beauty – the beauty in everything but me and my life. Then I tell myself off for being so ungrateful and get angry at the things that stop me being who I want to be. My anger covers the fear and anxiety. I would rather be angry than scared. It’s a long process to get to angry. It’s a long, unseen, unknown process that puts me there in the first place though.

I lie facing the wall. I don’t want to look at beautiful things. My eyes are open, I’m not moving though – my breathing hasn’t changed, it’s still, rhythmical and the tears just seem to fall out of my eyes endlessly. No noise, no change, nothing – just a waterfall coming out of my face that seems like it won’t let up. I don’t understand the grief or the sadness. Perhaps it is the broken me saying goodbye to the real me but refusing to let me go… In a little bit I will sit up and write about this. It’s crippling and yet I know I have to ride this out. I know I should take a good look at those feelings but I’m just too angry at the moment…

Kait King 2017

She is nothing like me

Nothing like me

Gingerly I type the words, wondering if I may be the only person who thinks like this. god’s daughter is turning out to be more appalling than horrific, more repulsive than disgusting. I can feel her like black tar in my mind. She calls me to write her out – to layer her like a black wedding cake, all the details – the spiders, the webs, the cockroaches, the mould and dusty aura of her mind. The corners of her life are all in shadow, a shadow I have to be brave enough to step into and feel the darkness that is god’s daughter. She wants to be created but she doesn’t want me – I am nothing to her, just like everyone else.

And she is nothing like me…

Look at me…

Vintage mod rock

Look at me

waffling on

happy as a bee

Look at me

skipping through life

thinking I’m free

Look at me

that wistful child

once so wild

and now independent

and grown

Look at me

with 3 under 3

and a house I don’t

even own

Look at me

shared weekends

if we’re lucky

And I know you’ve been

sucking

someone else’s cherry

lip gloss

Look at me

bitter days

long nights

spent watching crap TV

Never to be

free –

the very unhappy

divorcee

© Kait King, 2015